OUR SPECIALTIES
INDIVIDUAL COUNSELLING
Our one-hour individual counseling sessions provide a supportive space for personal growth and self-discovery. Whether you're facing challenges, seeking clarity, or working through specific issues, our sessions are designed to help you gain insights, develop coping strategies, and move forward with greater confidence and understanding.
PERINATAL MENTAL HEALTH
Our one-hour individual counseling sessions for perinatal mental health support both mothers and fathers navigating the emotional challenges of pregnancy, childbirth, and early parenthood. These sessions offer a safe, compassionate space to address feelings of anxiety, depression, or overwhelm, helping parents build resilience and strengthen their mental well-being during this transformative time.
FAMILY PLANNING
Our one-hour family planning counseling sessions offer guidance and support for individuals and couples as they navigate their reproductive choices. Whether you're considering starting a family, exploring birth control options, or planning for future pregnancies, these sessions provide a safe space to discuss your goals, concerns, and make informed decisions that align with your values and circumstances.
COPARENTING
Co-parenting support sessions help parents—whether together or separated—learn how to get on the same page and align their parenting approaches. We focus on improving communication, setting shared goals, and creating consistent strategies to raise children in a unified, positive environment, ensuring both parents work together for the child's well-being.
NON-TRADITIONAL COUPLES COUNSELING
We offer non-traditional couples counseling where Alexa and Sara each work with one partner individually, collaborating to help both partners recognize the dysfunction in their relationship. This approach allows us to guide each client in understanding their role in the dynamic and work toward solutions that foster growth and healing within the relationship.
INFERTILITY
Our infertility counseling sessions provide support for individuals and couples navigating the emotional challenges of fertility struggles. Whether you're dealing with the stress of trying to conceive, coping with treatments, or facing uncertainty, these sessions offer a compassionate space to process your feelings, build emotional resilience, and find guidance as you move through this difficult journey.
PARENTING SUPPORT
Parenting support sessions provide guidance and strategies for parents at any stage of their journey. Whether you're navigating challenges with young children, managing behavioral issues, or seeking advice on positive parenting techniques, these sessions offer a supportive environment to help you build confidence, strengthen your parenting skills, and foster a healthy, nurturing relationship with your child/ren.
INTERPERSONAL RELATIONSHIPS
When focusing on interpersonal communication within relationships, we take a look at how we can improve how partners communicate with each other. We help individuals and couples develop active listening skills, express their needs effectively, and resolve conflicts in a healthy, constructive way, fostering stronger connections and deeper understanding in their relationships.
WE'RE NOT JUST FOR PARENTS
While we specialize in women's health and the parenting journey (for men and women), that's not all we do. We can also offer therapeutic support for individuals experiencing ADHD, anger, anxiety, interpersonal communication in all of their relationships, life transitions, stress management and more.