“The reality is that most of us communicate the same way that we grew up. That communication style becomes our normal way of dealing with issues, our blueprint for communication. It’s what we know and pass on to our own children. We either become our childhood or we make a conscious choice to change it.”
KRISTEN CROCKETT
ABOUT INNER JOURNEY WELLNESS
MEET THE THERAPISTS
At Inner Journey Wellness, we strive to create a safe and supportive space for individuals seeking mental health counseling. Our approach is client-centered, and we are committed to helping you navigate life's challenges with empathy and understanding.
Sara's focus is primarily on perinatal mental health and women's issues.
Alexa focuses heavily on parenting support and interpersonal communication.
EXPERIENCE & EXPERTISE
With over two decades of experience between them spanning the gamut of age ranges from as young as 3 to adults and seniors, Sara and Alexa have a wealth of knowledge to share. Sara's focus lies in women's issues and adult ADHD; Alexa focuses on parenting and breaking toxic cycles within parenting.
EDUCATION & CERTIFICATIONS
Sara has her Bachelor's from . She has her Master's in Counseling from . Sarah is clinically licensed in Florida and New Jersey.
Alexa has her Bachelor's of Science in Business Administration from Montclair State University and her Master's in Social Work from Rutgers University. She is clinically licensed in Delaware, Florida, New Jersey, and Pennsylvania.
SPECIALTIES
While Sara and Alexa each have their own area of expertise, one unique service they offer is a non-traditional form of supporting couples to do work together while being in individual therapy. Sara and Alexa will often separately see partners in a relationship with the express purpose of helping them explore their roles and dysfunctions within the relationship. By maintaining separate spaces for each partner to do their own work but collaborating closely to support the couple, this allows the Inner Journey Wellness team to ask very specific, tailored questions to challenge their individual perceptions of their relationship.
Book an Appointment
If you are interested in working with one of our therapists, please click below to schedule a discovery call.
GET IN TOUCH
Ready to take the next step? Reach out to Inner Journey Wellness to schedule a virtual counseling session and begin your transformative mental health journey.
PHONE
609-436-0427
ADDRESS
Virtual Sessions
Princeton, New Jersey
Mt. Pocono, Pennsylvania